You must have JavaScript enabled in your browser to utilize the functionality of this website. Anatomystuff is the leading specialist supplier of anatomical models, charts and clinical skills training models. We pride ourselves on offering our student and professional customers the lowest prices, the widest product range and excellent customer service.
Money Back Guarantee 14 days returns. Top Brands at competitive prices. Actual Price:. Our price is lower than the manufacturer's "minimum advertised price. You have no obligation to purchase the product once you know the price. You can simply remove the item from your cart.
Anatomy Posters. Showing 30 Item s Show per page page: All. Wellcome Trust. This poster helps to give an insight into the workings of the brain. With unique CGI artworks, this book gets under the skin of more than exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat.
Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
Explore the science behind each lift, press, push, and pull to become your own personal trainer. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body.
It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements.
Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym.
Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury.
A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - o It will help you cross the plateau to achieve greater muscle development and gains.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups. Posted by BbshCume on , email hidden. Posted by wromyVed on , email hidden. Posted by CumeSwa on , email hidden. Download links and password may be in the description section , read description carefully!
Do a search to find mirrors if no download links or dead links. If you feel that we have violated your copyrights, then please contact us immediately. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Leave a Reply Cancel reply Your email address will not be published.
0コメント